Don't you want to get a healthy body without summer fatigue every time summer comes? To do this, you need to eat healthy, exercise, and get enough sleep. Check out this article Fit Tips to learn how to build healthy habits while reviewing your current lifestyle!
Fitness Tips of The Day
Tips1 Get good quality deep sleep
Sleep is the foundation of everything. Sufficient sleep is indispensable as a measure against "heatstroke" that requires attention along with summer fatigue.
Restorative and repair processes begin in your body while you lie quietly asleep. Not getting enough sleep can leave you stressed, cause heatstroke, and even cause weight gain. It's important to get enough sleep, because neither too little sleep nor too much sleep is good. Generally, it is said that adults should sleep 6 to 9 hours a day, and the average sleep time is 7 to 8 hours.
It's also important that your bedroom has the right temperature and is dark and quiet enough for a good night's sleep. Avoid alcohol and caffeine right before bedtime, as they interfere with sleep. Also, if you start exercising in earnest after bedtime is approaching, your body will become active and it will be difficult to fall asleep, so be careful!
Tips2 Record meals and snacks
Food is the most important thing after sleep. You think you're eating healthy, but are you actually...? I'm curious. For a few days, record everything you eat and when you eat it. You may be surprised, "How did you eat so much!?"
Once you're aware of your food pitfalls, you can take action. For example, eating fruit in the morning is much healthier than giving in to the temptation of sweets after dinner. In addition, eating at a set time is a habit that you should stick to, just like eating breakfast. It's better to eat a few meals at different times than to eat less and more at one time. Eating well between meals can also help control blood sugar levels. Know what is good for you and stick to it.
Tips3 Acquire exercise habits at a moderate pace
Major parts of Fit Tips is Exercising. Exercising 2-3 times a week will help you stay healthy and fit. Don't forget to change your exercise so that you can use every muscle in your body and train to improve your cardiopulmonary function!
Even in everyday life, you can move your body more with a little ingenuity. Take the stairs instead of the elevator, stretch your teeth while brushing your teeth, and contact your colleagues at work by going directly to your desk without using extensions or emails. Why don't you devise it in your own life?
The most important thing is not to start suddenly with full-fledged sports or an unreasonable exercise plan such as "Lose 5 kg in a month!" The greater the expectations and demands, the greater the risk of failure. Exercising once a week or walking long distances is enough, especially if you haven't exercised in a long time. Wait until the habit becomes established before adding other exercises. Let's have some fun and make new habits.
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